Comparing Nutrients in 1 kilogram Almond paste VS Grapefruit, sections, canned, juice pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Grapefruit, sections, canned, juice pack, solids and liquids	7%	2%	91%

Macro Nutrients

	Almond paste	Grapefruit, sections, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	158% 4580kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	124% 2g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	71% 92g	130g per day for Men 19-50 years
Sugars	500% 363g	121% 88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	10.5% 4g	38g per day for Men 19-50 years
Protein	161% 90g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Grapefruit, sections, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	377% 339mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Grapefruit, sections, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	172% 1720mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	3.04% 0.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	3.8% 141g	24.2% 897g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Grapefruit, sections, canned, juice pack, solids and liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Grapefruit, sections, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Grapefruit, sections, canned, juice pack, solids and liquids:

• 1 kilogram of Almond paste has 2.8 times more Vitamin B1, 23 times more Vitamin B2, 5.7 times more Vitamin B3, 1.8 times more Vitamin B6, 8.1 times more Vitamin B9 and 150.4 times more Vitamin E than Grapefruit, sections, canned, juice pack, solids and liquids.
• While 1 kg of Grapefruit, sections, canned, juice pack, solids and liquids contains 339 times more Vitamin C than Almond paste.
• Both Almond paste and Grapefruit, sections, canned, juice pack, solids and liquids provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin C
• 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
• Both Almond paste as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Grapefruit, sections, canned, juice pack, solids and liquids:

• 1 kilogram of Almond paste has 11.5 times more Calcium, 12.3 times more Copper, 7.6 times more Iron, 11.8 times more Magnesium, 122.3 times more Manganese, 21.5 times more Phosphorus, 1.9 times more Potassium, 4.7 times more Selenium and 18.5 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
• While 1 kg of Grapefruit, sections, canned, juice pack, solids and liquids contains 6.4 times more Water than Almond paste.
• 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 12.4 times more Energy, 308.2 times more Fat, 219.1 times more Saturated Fat, 49.8 times more Omega 3, 328 times more Omega 6, 5.2 times more Carbohydrate, 4.1 times more Sugars, 12 times more Fiber and 12.9 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
• 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein