Comparing Nutrients in 1 kilogram Almond paste VS Boiled Pigeon Peas with Salt

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Boiled Pigeon Peas with Salt	22%	3%	75%

Macro Nutrients

	Almond paste	Boiled Pigeon Peas with Salt	Recommended Dietary Allowance
Energy	158% 4580kcal	41.7% 1210kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	124% 2g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	11.5% 1.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	179% 233g	130g per day for Men 19-50 years
Sugars	500% 363g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	176% 67g	38g per day for Men 19-50 years
Protein	161% 90g	121% 67.6g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Boiled Pigeon Peas with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	122% 1.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	49% 7.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	64% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	278% 1110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Boiled Pigeon Peas with Salt	Recommended Dietary Allowance
Calcium	172% 1720mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	299% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	110% 460mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	218% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	170% 1190mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	113% 3840mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	52.7% 29μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	161% 2410mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	82% 9mg	11mg per day for Men 19-50 years
Water	3.8% 141g	18.5% 686g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Boiled Pigeon Peas with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Boiled Pigeon Peas with Salt:

• 1 kilogram of Almond paste has 7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled Pigeon Peas with Salt.
• While 1 kg of Boiled Pigeon Peas with Salt contains 1.8 times more Vitamin B1, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond paste.
• Both Almond paste as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Boiled Pigeon Peas with Salt:

• 1 kilogram of Almond paste has 4 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Selenium and 1.6 times more Zinc than Boiled Pigeon Peas with Salt.
• While 1 kg of Boiled Pigeon Peas with Salt contains 26.8 times more Sodium than Almond paste.
• Both Almond paste and Boiled Pigeon Peas with Salt contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 3.8 times more Energy, 73 times more Fat, 31.7 times more Saturated Fat, 22.1 times more Omega 3, 28.4 times more Omega 6, 2.1 times more Carbohydrate and 1.3 times more Protein than Boiled Pigeon Peas with Salt.
• While 1 kg of Boiled Pigeon Peas with Salt contains 1.4 times more Fiber than Almond paste.
• 1 kilogram of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6