Nutrient Comparison: Almond paste VS Puddings, tapioca, dry mix, with no added salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Puddings, tapioca, dry mix, with no added salt:
- 1 kilogram of Almond paste has 82 times more Vitamin B1, 69 times more Vitamin B2, 355.5 times more Vitamin B3, 7.5 times more Vitamin B5 and more Vitamin B9 than Puddings, tapioca, dry mix, with no added salt.
- Both Almond paste and Puddings, tapioca, dry mix, with no added salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Puddings, tapioca, dry mix, with no added salt:
- 1 kilogram of Almond paste has 43 times more Calcium, 15.7 times more Copper, 13.3 times more Iron, 65 times more Magnesium, 25.9 times more Manganese, 64.5 times more Phosphorus, 62.8 times more Potassium, 42 times more Selenium and 18.5 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 1 kilogram of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.2 times more Energy, 277.4 times more Fat, 24 times more Fiber and 90 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- While 1 kg of Puddings, tapioca, dry mix, with no added salt contains 2 times more Carbohydrate than Almond paste.
- 1 kilogram of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein