Nutrient Comparison: Almond paste VS Vitasoy USA Organic Nasoya, Soft Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Almond paste and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Almond paste vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 1 kilogram of Almond paste has 1.3 times more Calcium and 1.5 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu contains 6.1 times more Water than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 6.5 times more Energy, 7.9 times more Fat, 5.3 times more Saturated Fat, 64.6 times more Carbohydrate, 120.8 times more Sugars and 8 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Almond paste and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber