Nutrient Comparison: Almonds VS Lemberger Red Table Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Lemberger Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Lemberger Red Table Wine:
- Both Almonds and Lemberger Red Table Wine have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Almonds vs Lemberger Red Table Wine:
- 1 kg of Lemberger Red Table Wine contains 19.7 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 7.2 times more Energy, more Fat, 8.8 times more Carbohydrate and 302.1 times more Protein than Lemberger Red Table Wine.
- 1 kilogram of Lemberger Red Table Wine provide inadequate amounts of Carbohydrate and Protein