Nutrient Comparison: Almonds VS Sweetened Canned Applesauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Sweetened Canned Applesauce:
- 1 kilogram of Almonds has 12.1 times more Vitamin B1, 51.7 times more Vitamin B2, 50.3 times more Vitamin B3, 10.7 times more Vitamin B5, 5.1 times more Vitamin B6, 44 times more Vitamin B9 and 142.4 times more Vitamin E than Sweetened Canned Applesauce.
- 1 kilogram of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almonds as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs Sweetened Canned Applesauce:
- 1 kilogram of Almonds has 89.7 times more Calcium, 32.2 times more Copper, 30.9 times more Iron, 90 times more Magnesium, 72.6 times more Manganese, 80.2 times more Phosphorus, 9.8 times more Potassium, 13.7 times more Selenium and 104 times more Zinc than Sweetened Canned Applesauce.
- While 1 kg of Sweetened Canned Applesauce no Salt contains 18.6 times more Water than Almonds.
- 1 kilogram of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 8.5 times more Energy, 293.7 times more Fat, 126.7 times more Saturated Fat, 273.9 times more Omega 6, 1.2 times more Carbohydrate, 10.4 times more Fiber and 132.2 times more Protein than Sweetened Canned Applesauce.
- While 1 kg of Sweetened Canned Applesauce no Salt contains 3.4 times more Sugars and 66.1 times more Fructose than Almonds.
- 1 kilogram of Sweetened Canned Applesauce provide inadequate amounts of Omega 6 and Protein
- Both Almonds as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3 in one kilogram.