Nutrient Comparison: Almonds VS Boiled Pinto Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Boiled Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Boiled Pinto Beans with Salt:
- 1 kilogram of Almonds has 18.4 times more Vitamin B2, 11.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 27.3 times more Vitamin E than Boiled Pinto Beans with Salt.
- While 1 kg of Boiled Pinto Beans with Salt contains 1.7 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin K than Almonds.
- Both Almonds and Boiled Pinto Beans with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3
- Both Almonds as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs Boiled Pinto Beans with Salt:
- 1 kilogram of Almonds has 5.8 times more Calcium, 4.7 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 4.8 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Boiled Pinto Beans with Salt.
- While 1 kg of Boiled Pinto Beans with Salt contains 1.5 times more Selenium and 238 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 4 times more Energy, 76.8 times more Fat, 34.9 times more Saturated Fat, 158 times more Omega 6, 12.8 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Boiled Pinto Beans with Salt.
- While 1 kg of Boiled Pinto Beans with Salt contains 36.3 times more Omega 3 than Almonds.
- Both Almonds and Boiled Pinto Beans with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6