Nutrient Comparison: Almonds VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 1 kilogram of Almonds has more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 1 kg of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 6 times more Vitamin B1, 5.5 times more Vitamin B3 and 14.6 times more Vitamin B6 than Almonds.
- Both Almonds and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin E
- Both Almonds as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 1 kilogram of Almonds has 20.8 times more Magnesium, 4.4 times more Phosphorus, 7.9 times more Potassium and 6.1 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 1 kg of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 1.4 times more Calcium and 11 times more Iron than Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 1.6 times more Energy, 101.9 times more Fat, 54.3 times more Saturated Fat, 6.2 times more Sugars, 4.3 times more Fiber and 2 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 1 kg of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 3.6 times more Carbohydrate than Almonds.