Nutrient Comparison: Almonds VS Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
- 1 kilogram of Almonds has 1.7 times more Vitamin B1, 113.8 times more Vitamin B2, 18.1 times more Vitamin B3, 4.7 times more Vitamin B5, 4.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 28.8 times more Vitamin E than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- While 1 kg of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contains more Vitamin K than Almonds.
- 1 kilogram of Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Almonds as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
- 1 kilogram of Almonds has 5.3 times more Calcium, 12.9 times more Copper, 6.8 times more Magnesium, 18.2 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 3.4 times more Selenium and 7.8 times more Zinc than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- While 1 kg of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contains 74 times more Sodium than Almonds.
- Both Almonds and Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 1.2 times more Energy, 2.7 times more Fat, 1.4 times more Saturated Fat, 1.8 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- While 1 kg of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contains 537.3 times more Omega 3, 3.1 times more Carbohydrate and 4.2 times more Sugars than Almonds.
- 1 kilogram of Almonds provide inadequate amounts of Omega 3