Nutrient Comparison: Blanched Almonds VS Instant Coffee half the Caffeine per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Instant Coffee half the Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Instant Coffee half the Caffeine :
- 1 kilogram of Blanched Almonds has 23.9 times more Vitamin B1, 9.6 times more Vitamin B2, 3.2 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Instant Coffee half the Caffeine .
- While 1 kg of Regular Instant Coffee half the Caffeine contains 8 times more Vitamin B3 than Blanched Almonds.
- 1 kilogram of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Instant Coffee half the Caffeine :
- 1 kilogram of Blanched Almonds has 1.7 times more Calcium, 7.4 times more Copper, 1.6 times more Phosphorus and 8.5 times more Zinc than Instant Coffee half the Caffeine .
- While 1 kg of Regular Instant Coffee half the Caffeine contains 1.3 times more Iron, 5.4 times more Potassium, 3.9 times more Selenium and 1.9 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Instant Coffee half the Caffeine contain similar levels of Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.7 times more Energy, 105 times more Fat, 20.1 times more Saturated Fat, 68.7 times more Omega 6, more Sugars, more Fiber and 1.5 times more Protein than Instant Coffee half the Caffeine .
- While 1 kg of Regular Instant Coffee half the Caffeine contains 3.9 times more Carbohydrate than Blanched Almonds.
- 1 kilogram of Instant Coffee half the Caffeine provide inadequate amounts of Omega 6 and Fiber
- Both Blanched Almonds as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 in one kilogram.