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Comparing Nutrients in 1 kilogram Blanched AlmondsVS Instant Coffee half the Caffeine

Macros Ratio

Protein Fat Carbs

Blanched Almonds
14%
75%
11%
Instant Coffee half the Caffeine
16%
1%
83%
1 kg ▼

Macro Nutrients

203%5900kcal
Energy
121%3520kcal
5900 kcalvs3520 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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541%525g
Fat
5.15%5g
525 gvs5 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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124%39.5g
Saturated Fat
6.16%1.97g
39.5 gvs1.97 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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2.5%0.04g
Omega 3
9.38%0.15g
0.04 gvs0.15 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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727%124g
Omega 6
10.6%1.8g
124 gvs1.8 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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144%187g
Carbohydrate
563%732g
187 gvs732 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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64%46.3g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
46.3 gvs0 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0.3g
Glucose
NA
0.3 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%44.6g
Sucrose
NA
44.6 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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261%99g
Fiber
0%0g
99 gvs0 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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382%214g
Protein
258%144g
214 gvs144 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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159%1.9mg
Vitamin B1
6.67%0.08mg
Thiamine
1.9 mgvs0.08 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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547%7.1mg
Vitamin B2
57%0.74mg
Riboflavin
7.1 mgvs0.74 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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219%35mg
Vitamin B3
1761%282mg
Niacin, nicotinic acid, niacinamide
35 mgvs282 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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62.8%3.14mg
Vitamin B5
19.4%0.97mg
Pantothenic acid
3.14 mgvs0.97 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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88.5%1.15mg
Vitamin B6
22.3%0.29mg
Pyridoxine
1.15 mgvs0.29 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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123%490μg
Vitamin B9
0%0μg
Folates and Folic Acid
490 μgvs0 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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1583%238mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
238 mgvs0 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
16%19μg
Phytomenadione or phylloquinone
0 μgvs19 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

236%2360mg
Calcium
141%1410mg
2360 mgvs1410 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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1141%10.3mg
Copper
154%1.4mg
10.3 mgvs1.4 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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410%32.8mg
Iron
551%44mg
32.8 mgvs44 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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638%2680mg
Magnesium
779%3270mg
2680 mgvs3270 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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798%18.4mg
Manganese
744%17mg
18.4 mgvs17 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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687%4810mg
Phosphorus
433%3030mg
4810 mgvs3030 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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194%6590mg
Potassium
1040%35350mg
6590 mgvs35350 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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58%32μg
Selenium
229%126μg
32 μgvs126 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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12.7%190mg
Sodium
24.7%370mg
190 mgvs370 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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270%29.7mg
Zinc
32%3.5mg
29.7 mgvs3.5 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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1.2%45g
Water
0.84%31g
45 gvs31 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Blanched Almonds VS Instant Coffee half the Caffeine per 1 kg

Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Instant Coffee half the Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Instant Coffee half the Caffeine :

Comparing minerals per 1 kilogram for Blanched Almonds vs Instant Coffee half the Caffeine :

Comparison of macro-nutrients per 1 kilogram:




Compare more foods per 1 kg: