Nutrient Comparison: Blanched Almonds VS Canned Pineapple And Grapefruit Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Canned Pineapple And Grapefruit Juice Drink:
- 1 kilogram of Blanched Almonds has 6.4 times more Vitamin B1, 44.4 times more Vitamin B2, 13.1 times more Vitamin B3, 5.9 times more Vitamin B5, 2.7 times more Vitamin B6, 5.4 times more Vitamin B9 and 2375 times more Vitamin E than Canned Pineapple And Grapefruit Juice Drink.
- While 1 kg of Canned Pineapple And Grapefruit Juice Drink contains more Vitamin C than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Blanched Almonds as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Canned Pineapple And Grapefruit Juice Drink:
- 1 kilogram of Blanched Almonds has 33.7 times more Calcium, 22.8 times more Copper, 10.6 times more Iron, 44.7 times more Magnesium, 4.4 times more Manganese, 80.2 times more Phosphorus, 10.8 times more Potassium, 32 times more Selenium and 49.5 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
- While 1 kg of Canned Pineapple And Grapefruit Juice Drink contains 19.5 times more Water than Blanched Almonds.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 12.6 times more Energy, 525.2 times more Fat, 658.8 times more Saturated Fat, 727.4 times more Omega 6, 1.6 times more Carbohydrate, 99 times more Fiber and 107 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- While 1 kg of Canned Pineapple And Grapefruit Juice Drink contains 2.5 times more Sugars than Blanched Almonds.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3 in one kilogram.