Nutrient Comparison: Blanched Almonds VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 1 kilogram of Blanched Almonds has 2.2 times more Vitamin B1, 12.3 times more Vitamin B2, 4.4 times more Vitamin B3, 6.8 times more Vitamin B5, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 791.7 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Blanched Almonds as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 1 kilogram of Blanched Almonds has 236 times more Calcium, more Copper, 5.8 times more Iron, 38.3 times more Magnesium, 49.6 times more Manganese, 24.1 times more Phosphorus, 24.4 times more Potassium and 16.5 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 1 kg of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contains 18.4 times more Water than Blanched Almonds.
- Both Blanched Almonds and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain similar levels of Selenium per one kilogram.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 8.3 times more Energy, 114.2 times more Fat, 59.9 times more Saturated Fat, 74.9 times more Omega 6, 1.3 times more Carbohydrate, 38.6 times more Sugars, 12.4 times more Fiber and 12.5 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 in one kilogram.