Comparing Nutrients in 1 kilogram Blanched Almonds VS Fruit butters, apple

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Fruit butters, apple	1%	2%	97%

Macro Nutrients

	Blanched Almonds	Fruit butters, apple	Recommended Dietary Allowance
Energy	203% 5900kcal	59.7% 1730kcal	2900kcal per day for Men 19-50 years
Fat	541% 525g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	124% 39.5g	1.66% 0.53g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	727% 124g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	327% 425g	130g per day for Men 19-50 years
Sugars	64% 46.3g	487% 353g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	NA	g per day for Men 19-50 years
Sucrose	% 44.6g	NA	g per day for Men 19-50 years
Fiber	261% 99g	39.5% 15g	38g per day for Men 19-50 years
Protein	382% 214g	6.96% 3.9g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Fruit butters, apple	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	547% 7.1mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	4.75% 0.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.8% 3.14mg	9.8% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1583% 238mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	7.5% 9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Fruit butters, apple	Recommended Dietary Allowance
Calcium	236% 2360mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	1141% 10.3mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	410% 32.8mg	38.8% 3.1mg	8mg per day for Men 19-50 years
Magnesium	638% 2680mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	798% 18.4mg	137% 3.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	687% 4810mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	194% 6590mg	26.8% 910mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	270% 29.7mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	1.2% 45g	15.3% 565g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Fruit butters, apple per 1 kg

Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Fruit butters, apple:

• 1 kilogram of Blanched Almonds has 21.2 times more Vitamin B1, 37.4 times more Vitamin B2, 46.1 times more Vitamin B3, 6.4 times more Vitamin B5, 3.1 times more Vitamin B6, 49 times more Vitamin B9 and 475 times more Vitamin E than Fruit butters, apple.
• 1 kilogram of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
• Both Blanched Almonds as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Blanched Almonds vs Fruit butters, apple:

• 1 kilogram of Blanched Almonds has 16.9 times more Calcium, 12.8 times more Copper, 10.6 times more Iron, 67 times more Magnesium, 5.8 times more Manganese, 60.1 times more Phosphorus, 7.2 times more Potassium, 8 times more Selenium and 49.5 times more Zinc than Fruit butters, apple.
• 1 kilogram of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Blanched Almonds has 3.4 times more Energy, 175.1 times more Fat, 74.6 times more Saturated Fat, 187.3 times more Omega 6, 6.6 times more Fiber and 54.9 times more Protein than Fruit butters, apple.
• While 1 kg of Fruit butters, apple contains 2.3 times more Carbohydrate and 7.6 times more Sugars than Blanched Almonds.
• 1 kilogram of Fruit butters, apple provide inadequate amounts of Omega 6 and Protein
• Both Blanched Almonds as well as Fruit butters, apple provide inadequate amounts of Omega 3 in one kilogram.