Nutrient Comparison: Blanched Almonds VS Nance, canned, syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Nance, canned, syrup, drained:
- 1 kilogram of Blanched Almonds has 12.7 times more Vitamin B1, 35.6 times more Vitamin B2, 11.7 times more Vitamin B3 and 7.7 times more Vitamin B6 than Nance, canned, syrup, drained.
- While 1 kg of Nance, canned, syrup, drained contains more Vitamin C than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 1 kilogram for Blanched Almonds vs Nance, canned, syrup, drained:
- 1 kilogram of Blanched Almonds has 5.6 times more Calcium, 19.4 times more Copper, 8.9 times more Iron, 16.8 times more Magnesium, 10.7 times more Manganese, 68.7 times more Phosphorus, 3.4 times more Potassium and 49.5 times more Zinc than Nance, canned, syrup, drained.
- While 1 kg of Nance, canned, syrup, drained contains 16.6 times more Water than Blanched Almonds.
- 1 kilogram of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 6.2 times more Energy, 41 times more Fat, 1.4 times more Fiber and 38.2 times more Protein than Nance, canned, syrup, drained.
- While 1 kg of Nance, canned, syrup, drained contains 3.4 times more Sugars and more Fructose than Blanched Almonds.
- Both Blanched Almonds and Nance, canned, syrup, drained offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Nance, canned, syrup, drained provide inadequate amounts of Protein