Nutrient Comparison: Blanched Almonds VS Stewed Prunes per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Stewed Prunes:
- 1 kilogram of Blanched Almonds has 4.2 times more Vitamin B1, 23.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin B9 than Stewed Prunes.
- While 1 kg of Stewed dehydrated Prunes contains more Vitamin A and 1.7 times more Vitamin B6 than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A
- 1 kilogram of Stewed Prunes have insufficient amounts of Vitamin B9
- Both Blanched Almonds as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Stewed Prunes:
- 1 kilogram of Blanched Almonds has 9.8 times more Calcium, 5 times more Copper, 2.8 times more Iron, 12.8 times more Magnesium, 17.6 times more Manganese, 13 times more Phosphorus, 1.9 times more Potassium and 11.9 times more Zinc than Stewed Prunes.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 5.2 times more Energy, 218.8 times more Fat, 197.7 times more Saturated Fat, 233.3 times more Omega 6 and 17.4 times more Protein than Stewed Prunes.
- While 1 kg of Stewed dehydrated Prunes contains 1.6 times more Carbohydrate than Blanched Almonds.
- 1 kilogram of Stewed Prunes provide inadequate amounts of Omega 6