Nutrient Comparison: Blanched Almonds VS Taco shells, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Taco shells, baked:
- 1 kilogram of Blanched Almonds has 8.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 34.4 times more Vitamin E than Taco shells, baked.
- While 1 kg of Taco shells, baked contains 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Taco shells, baked provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Taco shells, baked:
- 1 kilogram of Blanched Almonds has 2.4 times more Calcium, 9.1 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Zinc than Taco shells, baked.
- While 1 kg of Taco shells, baked contains 1.5 times more Selenium and 17.1 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.2 times more Energy, 2.4 times more Fat, 2.4 times more Omega 6, 3.1 times more Sugars, 1.5 times more Fiber and 3.3 times more Protein than Taco shells, baked.
- While 1 kg of Taco shells, baked contains 1.8 times more Saturated Fat, 71 times more Omega 3 and 3.4 times more Carbohydrate than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3