Nutrient Comparison: Blanched Almonds VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 1 kilogram of Blanched Almonds has 2.9 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 1 kilogram for Blanched Almonds vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 1 kilogram of Blanched Almonds has 13.9 times more Calcium, 7.5 times more Iron and 4.2 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 1 kg of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 3.5 times more Sodium and 19.9 times more Water than Blanched Almonds.
- 1 kilogram of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 12.6 times more Energy, 29.2 times more Fat, 18.8 times more Saturated Fat, 4.1 times more Carbohydrate, 2.3 times more Sugars, 24.8 times more Fiber and 6.7 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 1 kilogram of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber