Nutrient Comparison: Roasted Almonds VS Coffee Liqueur 26.5% per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Coffee Liqueur 26.5%:
- 1 kilogram of Roasted Almonds has 19.3 times more Vitamin B1, 99.8 times more Vitamin B2, 25.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Coffee Liqueur 26.5%.
- 1 kilogram of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Coffee Liqueur 26.5%:
- 1 kilogram of Roasted Almonds has 268 times more Calcium, 27.5 times more Copper, 62.2 times more Iron, 93 times more Magnesium, 159.4 times more Manganese, 78.5 times more Phosphorus, 23.8 times more Potassium, 5 times more Selenium and 110.3 times more Zinc than Coffee Liqueur 26.5%.
- 1 kilogram of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.8 times more Energy, 175.1 times more Fat, 38.6 times more Saturated Fat, 134.8 times more Omega 6, more Fiber and 209.6 times more Protein than Coffee Liqueur 26.5%.
- While 1 kg of 53 Proof Coffee Liqueur contains 2.2 times more Carbohydrate and 7.9 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Coffee Liqueur 26.5% provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3 in one kilogram.