Nutrient Comparison: Roasted Almonds VS With Added Vitamin C Canned Orange Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs With Added Vitamin C Canned Orange Drink:
- 1 kilogram of Roasted Almonds has more Vitamin B1, more Vitamin B2, 330.6 times more Vitamin B3, 17.8 times more Vitamin B5, more Vitamin B6, 27.5 times more Vitamin B9 and 1195 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
- While 1 kg of With Added Vitamin C Canned Orange Drink contains more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs With Added Vitamin C Canned Orange Drink:
- 1 kilogram of Roasted Almonds has 53.6 times more Calcium, more Copper, 93.3 times more Iron, 139.5 times more Magnesium, 202.9 times more Manganese, 471 times more Phosphorus, 39.6 times more Potassium, more Selenium and 165.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
- While 1 kg of With Added Vitamin C Canned Orange Drink contains 36.3 times more Water than Dry Roasted Almonds.
- 1 kilogram of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 12.2 times more Energy, 750.6 times more Fat, 2046 times more Saturated Fat, 6472.5 times more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- While 1 kg of With Added Vitamin C Canned Orange Drink contains 2.3 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3 in one kilogram.