Nutrient Comparison: Roasted Almonds VS Prepared With Tap Water Brewed Black Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Prepared With Tap Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Prepared With Tap Water Brewed Black Tea:
- 1 kilogram of Roasted Almonds has more Vitamin B1, 85.5 times more Vitamin B2, more Vitamin B3, 29.2 times more Vitamin B5, more Vitamin B6, 11 times more Vitamin B9 and more Vitamin E than Prepared With Tap Water Brewed Black Tea.
- 1 kilogram of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Prepared With Tap Water Brewed Black Tea:
- 1 kilogram of Roasted Almonds has more Calcium, 109.9 times more Copper, 186.5 times more Iron, 93 times more Magnesium, 10.2 times more Manganese, 471 times more Phosphorus, 19.3 times more Potassium, more Selenium and 165.5 times more Zinc than Prepared With Tap Water Brewed Black Tea.
- While 1 kg of Prepared With Tap Water Brewed Black Tea contains 41.4 times more Water than Dry Roasted Almonds.
- 1 kilogram of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 598 times more Energy, more Fat, 2046 times more Saturated Fat, 12945 times more Omega 6, 70 times more Carbohydrate, more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
- 1 kilogram of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 3 in one kilogram.