Nutrient Comparison: Roasted Almonds VS Brewed Hibiscus Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Brewed Hibiscus Tea:
- 1 kilogram of Roasted Almonds has more Vitamin B1, more Vitamin B2, 90.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than Brewed Hibiscus Tea.
- 1 kilogram of Brewed Hibiscus Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Brewed Hibiscus Tea:
- 1 kilogram of Roasted Almonds has 33.5 times more Calcium, more Copper, 46.6 times more Iron, 93 times more Magnesium, 4.7 times more Manganese, 471 times more Phosphorus, 35.7 times more Potassium, more Selenium and 82.8 times more Zinc than Brewed Hibiscus Tea.
- While 1 kg of Brewed Hibiscus Tea contains 41.3 times more Water than Dry Roasted Almonds.
- 1 kilogram of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Hibiscus Tea.
- 1 kilogram of Brewed Hibiscus Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Brewed Hibiscus Tea provide inadequate amounts of Omega 3 in one kilogram.