Nutrient Comparison: Roasted Almonds VS Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
- 1 kilogram of Roasted Almonds has 48.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contains 13.8 times more Vitamin B1, 3.9 times more Vitamin B3, 10.4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar provide similar amounts of Vitamin B2 per one kilogram.
- Both Dry Roasted Almonds as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
- 1 kilogram of Roasted Almonds has 2.7 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contains 1.3 times more Calcium, 3.4 times more Iron and 178.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.7 times more Energy, 9.3 times more Fat, 4 times more Saturated Fat and 2 times more Protein than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contains 3.4 times more Carbohydrate and 3.7 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar offer comparable quantities of Fiber per one kilogram.