Nutrient Comparison: Roasted Almonds VS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 1 kilogram of Roasted Almonds has 1.4 times more Vitamin B2 and 42.7 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 9.6 times more Vitamin B1, 3 times more Vitamin B3, 7.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 1 kilogram of Roasted Almonds has 2.3 times more Magnesium, 2.1 times more Potassium and 1.2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 2.4 times more Iron and 206 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain similar levels of Calcium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.7 times more Energy, 8.4 times more Fat, 3.4 times more Saturated Fat, 3.8 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 3.1 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offer comparable quantities of Fiber per one kilogram.