Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 1 kilogram of Roasted Almonds has 4.3 times more Vitamin E than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 1 kg of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 30.9 times more Vitamin B1, 4.4 times more Vitamin B3, 11.7 times more Vitamin B6, 25.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 1 kilogram for Roasted Almonds vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 1 kilogram of Roasted Almonds has more Calcium, 3.6 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 1 kg of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 8.6 times more Iron, 184.7 times more Sodium and 3.6 times more Zinc than Dry Roasted Almonds.
- 1 kilogram of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.6 times more Energy, 9.4 times more Fat, 4.9 times more Saturated Fat and 2.7 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 1 kg of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 3.8 times more Carbohydrate and 4.4 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offer comparable quantities of Fiber per one kilogram.