Nutrient Comparison: Roasted Almonds VS Boiled Catjang Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Boiled Catjang Cowpeas:
- 1 kilogram of Roasted Almonds has 26 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Catjang Cowpeas.
- While 1 kg of Boiled Catjang Cowpeas contains 2.1 times more Vitamin B1 and 2.6 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Catjang Cowpeas provide similar amounts of Vitamin B5 per one kilogram.
- Both Dry Roasted Almonds as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Boiled Catjang Cowpeas:
- 1 kilogram of Roasted Almonds has 10.3 times more Calcium, 4.1 times more Copper, 1.2 times more Iron, 2.9 times more Magnesium, 4.7 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Boiled Catjang Cowpeas.
- Both Roasted Almonds and Boiled Catjang Cowpeas contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 5.1 times more Energy, 74 times more Fat, 22.1 times more Saturated Fat, 67.4 times more Omega 6, 3 times more Fiber and 2.6 times more Protein than Boiled Catjang Cowpeas.
- While 1 kg of Boiled Catjang Cowpeas contains 11.1 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Catjang Cowpeas offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6