Nutrient Comparison: Roasted Almonds VS Crackers, cream, Gamesa Sabrosas per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Crackers, cream, Gamesa Sabrosas:
- 1 kilogram of Roasted Almonds has 5 times more Vitamin B2, 2.1 times more Vitamin B6 and 15 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
- While 1 kg of Crackers, cream, Gamesa Sabrosas contains 3.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
Comparing minerals per 1 kilogram for Roasted Almonds vs Crackers, cream, Gamesa Sabrosas:
- 1 kilogram of Roasted Almonds has 10.3 times more Calcium, 9.9 times more Copper, 11.2 times more Magnesium, 2.9 times more Manganese, 4.8 times more Phosphorus, 5.5 times more Potassium and 5 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- While 1 kg of Crackers, cream, Gamesa Sabrosas contains 2 times more Iron, 4.8 times more Selenium and 382.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.2 times more Energy, 2.6 times more Fat, 5.4 times more Omega 6, 4.5 times more Fiber and 3 times more Protein than Crackers, cream, Gamesa Sabrosas.
- While 1 kg of Crackers, cream, Gamesa Sabrosas contains 1.3 times more Saturated Fat, 4.5 times more Omega 3, 3.1 times more Carbohydrate and 1.9 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3