Nutrient Comparison: Roasted Almonds VS English muffins, plain, enriched, without calcium propionate(includes sourdough) per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of English muffins, plain, enriched, without calcium propionate(includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 1 kilogram of Roasted Almonds has 4.3 times more Vitamin B2 and 3.2 times more Vitamin B6 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 1 kg of English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 5.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and English muffins, plain, enriched, without calcium propionate(includes sourdough) provide similar amounts of Vitamin B3 per one kilogram.
- Both Dry Roasted Almonds as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 1 kilogram of Roasted Almonds has 5.2 times more Calcium, 8.5 times more Copper, 1.5 times more Iron, 13.3 times more Magnesium, 6.3 times more Manganese, 3.5 times more Phosphorus, 5.4 times more Potassium and 4.7 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 1 kg of English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 154.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 2.5 times more Energy, 29.2 times more Fat, 15.8 times more Saturated Fat, 15.9 times more Omega 6, 4 times more Fiber and 2.7 times more Protein than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 1 kg of English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 7.5 times more Omega 3 and 2.2 times more Carbohydrate than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3