Nutrient Comparison: Roasted Almonds VS Frozen novelties, ice type, pop per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Frozen novelties, ice type, pop:
- 1 kilogram of Roasted Almonds has more Vitamin B1, more Vitamin B2, more Vitamin B3, 321 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, pop.
- 1 kilogram of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Frozen novelties, ice type, pop:
- 1 kilogram of Roasted Almonds has more Calcium, more Copper, 6.9 times more Iron, 279 times more Magnesium, more Manganese, more Phosphorus, 47.5 times more Potassium, 10 times more Selenium and 22.1 times more Zinc than Frozen novelties, ice type, pop.
- While 1 kg of Frozen novelties, ice type, pop contains 33.4 times more Water than Dry Roasted Almonds.
- 1 kilogram of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 7.6 times more Energy, 218.9 times more Fat, 314.8 times more Saturated Fat, 863 times more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop.
- While 1 kg of Frozen novelties, ice type, pop contains 2.8 times more Sugars and 272 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen novelties, ice type, pop offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen novelties, ice type, pop provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3 in one kilogram.