Nutrient Comparison: Roasted Almonds VS Boiled Mungo Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Boiled Mungo Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Boiled Mungo Beans with Salt:
- 1 kilogram of Roasted Almonds has 16 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 159.3 times more Vitamin E than Boiled Mungo Beans with Salt.
- While 1 kg of Boiled Mungo Beans with Salt contains 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Boiled Mungo Beans with Salt:
- 1 kilogram of Roasted Almonds has 5.1 times more Calcium, 7.9 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 5.4 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium and 4 times more Zinc than Boiled Mungo Beans with Salt.
- While 1 kg of Boiled Mungo Beans with Salt contains 81 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Mungo Beans with Salt contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 5.7 times more Energy, 95.5 times more Fat, 107.7 times more Saturated Fat, 539.4 times more Omega 6, 2.4 times more Sugars, 1.7 times more Fiber and 2.8 times more Protein than Boiled Mungo Beans with Salt.
- While 1 kg of Boiled Mungo Beans with Salt contains 33.5 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Mungo Beans with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6