Nutrient Comparison: Roasted Almonds VS Pie, blueberry, commercially prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Pie, blueberry, commercially prepared:
- 1 kilogram of Roasted Almonds has 7.7 times more Vitamin B1, 39.9 times more Vitamin B2, 12.1 times more Vitamin B3, 2.4 times more Vitamin B5, 3.7 times more Vitamin B6, 2 times more Vitamin B9 and 23 times more Vitamin E than Pie, blueberry, commercially prepared.
- While 1 kg of Pie, blueberry, commercially prepared contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dry Roasted Almonds as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Pie, blueberry, commercially prepared:
- 1 kilogram of Roasted Almonds has 33.5 times more Calcium, 23.9 times more Copper, 12.4 times more Iron, 55.8 times more Magnesium, 12.7 times more Manganese, 20.5 times more Phosphorus, 14.3 times more Potassium, 1.4 times more Selenium and 20.7 times more Zinc than Pie, blueberry, commercially prepared.
- While 1 kg of Pie, blueberry, commercially prepared contains 95.7 times more Sodium than Dry Roasted Almonds.
- 1 kilogram of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 2.6 times more Energy, 5.3 times more Fat, 2.4 times more Saturated Fat, 3.9 times more Omega 6, 10.9 times more Fiber and 11.6 times more Protein than Pie, blueberry, commercially prepared.
- While 1 kg of Pie, blueberry, commercially prepared contains 23.9 times more Omega 3, 1.7 times more Carbohydrate and 2 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3