Nutrient Comparison: Roasted Almonds VS SILK Plain soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs SILK Plain soy yogurt:
- 1 kg of SILK Plain soy yogurt contains more Vitamin C and more Vitamin D than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 1 kilogram for Roasted Almonds vs SILK Plain soy yogurt:
- 1 kilogram of Roasted Almonds has 2 times more Calcium than SILK Plain soy yogurt.
- While 1 kg of SILK Plain soy yogurt contains 35.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 9.1 times more Energy, 29.9 times more Fat, 18.6 times more Saturated Fat, 2.2 times more Carbohydrate, 27.3 times more Fiber and 7.9 times more Protein than SILK Plain soy yogurt.
- Both Roasted Almonds and SILK Plain soy yogurt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of SILK Plain soy yogurt provide inadequate amounts of Fiber