Nutrient Comparison: Roasted Almonds VS Tortilla chips, low fat, baked without fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Tortilla chips, low fat, baked without fat:
- 1 kilogram of Roasted Almonds has 4.3 times more Vitamin B2, 8.7 times more Vitamin B3, 3.4 times more Vitamin B9 and 31 times more Vitamin E than Tortilla chips, low fat, baked without fat.
- While 1 kg of Tortilla chips, low fat, baked without fat contains 2.9 times more Vitamin B1 and 1.3 times more Vitamin B6 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Tortilla chips, low fat, baked without fat:
- 1 kilogram of Roasted Almonds has 1.7 times more Calcium, 10 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium and 2.9 times more Zinc than Tortilla chips, low fat, baked without fat.
- While 1 kg of Tortilla chips, low fat, baked without fat contains 7.9 times more Selenium and 172.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.3 times more Energy, 9.2 times more Fat, 4.8 times more Saturated Fat, 5.1 times more Omega 6, 7.3 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Tortilla chips, low fat, baked without fat.
- While 1 kg of Tortilla chips, low fat, baked without fat contains 7.8 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3