Nutrient Comparison: Oil Roasted Almonds VS Canned Great Northern Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Canned Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Canned Great Northern Beans:
- 1 kilogram of Oil Roasted Almonds has 13 times more Vitamin B2, 8 times more Vitamin B3 and 32.9 times more Vitamin E than Canned Great Northern Beans.
- While 1 kg of Canned Great Northern Beans contains 1.6 times more Vitamin B1, 3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Great Northern Beans provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Canned Great Northern Beans:
- 1 kilogram of Oil Roasted Almonds has 5.5 times more Calcium, 6 times more Copper, 2.3 times more Iron, 5.4 times more Magnesium, 6 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium and 4.7 times more Zinc than Canned Great Northern Beans.
- While 1 kg of Canned Great Northern Beans contains 370 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Great Northern Beans contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 5.3 times more Energy, 141.5 times more Fat, 35.1 times more Saturated Fat, 151.9 times more Omega 6, 3.2 times more Sugars, 2.1 times more Fiber and 2.9 times more Protein than Canned Great Northern Beans.
- While 1 kg of Canned Great Northern Beans contains more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Great Northern Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Canned Great Northern Beans provide inadequate amounts of Omega 6