Nutrient Comparison: Oil Roasted Almonds VS No Pulp Light Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs No Pulp Light Orange Juice:
- 1 kilogram of Oil Roasted Almonds has 1.5 times more Vitamin B1, 27.9 times more Vitamin B2, 11 times more Vitamin B3, 2.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 20.8 times more Vitamin E than No Pulp Light Orange Juice.
- While 1 kg of No Pulp Light Orange Juice contains more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs No Pulp Light Orange Juice:
- 1 kilogram of Oil Roasted Almonds has more Calcium, 53.1 times more Copper, more Iron, 27.4 times more Magnesium, 116.5 times more Phosphorus, 3.7 times more Potassium, more Selenium and 153.5 times more Zinc than No Pulp Light Orange Juice.
- While 1 kg of No Pulp Light Orange Juice contains 33.6 times more Water than Oil Roasted Almonds.
- 1 kilogram of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 28.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.3 times more Carbohydrate, more Fiber and 101.1 times more Protein than No Pulp Light Orange Juice.
- Both Oil Roasted Almonds and No Pulp Light Orange Juice offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 in one kilogram.