Nutrient Comparison: Oil Roasted Almonds VS Instant Tea, Decaffeinated, Lemon, Sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 1 kilogram of Oil Roasted Almonds has 8.4 times more Vitamin B1, more Vitamin B2, 29.3 times more Vitamin B3, 2.1 times more Vitamin B5, 7.9 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 1 kilogram of Oil Roasted Almonds has 145.5 times more Calcium, 95.5 times more Copper, 17.5 times more Iron, 91.3 times more Magnesium, 233 times more Phosphorus, 4.1 times more Potassium, 6.8 times more Selenium and 102.3 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
- Both Oil Roasted Almonds and Instant Tea, Decaffeinated, Lemon, Sweetened contain similar levels of Manganese per one kilogram.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.5 times more Energy, 75.6 times more Fat, 46.2 times more Saturated Fat, 91.3 times more Omega 6, more Fiber and 176.9 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Sweetened contains more Omega 3, 5.6 times more Carbohydrate and 20.9 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6, Fiber and Protein