Nutrient Comparison: Oil Roasted Almonds VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 1 kilogram of Oil Roasted Almonds has 13.5 times more Vitamin B2, 4.6 times more Vitamin B3, 5 times more Vitamin B5, 2.6 times more Vitamin B6 and 865.7 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Oil Roasted Almonds and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 1 kilogram of Oil Roasted Almonds has 291 times more Calcium, more Copper, 6.5 times more Iron, 39.1 times more Magnesium, 66.5 times more Manganese, 23.3 times more Phosphorus, 25.9 times more Potassium, 1.3 times more Selenium and 17.1 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 1 kg of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contains 29.6 times more Water than Oil Roasted Almonds.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 8.5 times more Energy, 119.9 times more Fat, 63.8 times more Saturated Fat, 81.9 times more Omega 6, 37.9 times more Sugars, 13.1 times more Fiber and 12.4 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Oil Roasted Almonds and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 in one kilogram.