Nutrient Comparison: Oil Roasted Almonds VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 1 kilogram of Oil Roasted Almonds has 1.7 times more Vitamin B1, 31.2 times more Vitamin B2, 7 times more Vitamin B3, 3.2 times more Vitamin B5, 9.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 1298.5 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E
- Both Oil Roasted Almonds as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 1 kilogram of Oil Roasted Almonds has 3.3 times more Calcium, 23.9 times more Copper, 54.8 times more Magnesium, more Manganese, 31.1 times more Phosphorus, 43.7 times more Potassium, 1.5 times more Selenium and 23.6 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contains 31.3 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 12.1 times more Energy, 262.7 times more Fat, 127.5 times more Saturated Fat, 132.5 times more Omega 6, 1.7 times more Carbohydrate, 151.7 times more Sugars, 21 times more Fiber and 14.7 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Oil Roasted Almonds as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 3 in one kilogram.