Nutrient Comparison: Oil Roasted Almonds VS Cereals, MALT-O-MEAL, chocolate, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cereals, MALT-O-MEAL, chocolate, dry:
- 1 kilogram of Oil Roasted Almonds has 12.5 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 kg of Cereals, MALT-O-MEAL, chocolate, dry contains 13.6 times more Vitamin B1, 1.4 times more Vitamin B2, 5.5 times more Vitamin B3, 1.8 times more Vitamin B5, 17.4 times more Vitamin B6 and 42.3 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cereals, MALT-O-MEAL, chocolate, dry:
- 1 kilogram of Oil Roasted Almonds has 12.1 times more Copper, 8.3 times more Magnesium, 3.8 times more Phosphorus, 2.9 times more Potassium and 3.5 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 kg of Cereals, MALT-O-MEAL, chocolate, dry contains 1.3 times more Calcium and 11.7 times more Iron than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.7 times more Energy, 67.3 times more Fat, 13.6 times more Saturated Fat, 3.8 times more Fiber and 2 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 kg of Cereals, MALT-O-MEAL, chocolate, dry contains 4.5 times more Carbohydrate and 3.7 times more Sugars than Oil Roasted Almonds.