Nutrient Comparison: Oil Roasted Almonds VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 1 kilogram of Oil Roasted Almonds has 61.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 7.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 8.3 times more Vitamin B6 and 7.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 1 kilogram of Oil Roasted Almonds has 3.1 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 2.4 times more Iron and 454 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.7 times more Energy, 12 times more Fat, 4.8 times more Saturated Fat, 1.3 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 4.3 times more Carbohydrate and 6.3 times more Sugars than Oil Roasted Almonds.