Nutrient Comparison: Oil Roasted Almonds VS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 1 kilogram of Oil Roasted Almonds has 7.4 times more Vitamin B2 and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 1 kg of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 1 kilogram of Oil Roasted Almonds has 6.5 times more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 1.2 times more Zinc than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Oil Roasted Almonds and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.7 times more Energy, 27.4 times more Fat, 10.4 times more Saturated Fat, 5.6 times more Sugars and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 1 kg of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 4.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal offer comparable quantities of Fiber per one kilogram.