Nutrient Comparison: Oil Roasted Almonds VS Cereals ready-to-eat, RALSTON CRISP RICE per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 1 kilogram of Oil Roasted Almonds has 432.8 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE contains more Vitamin A, 22.3 times more Vitamin B1, 1.6 times more Vitamin B2, 7.9 times more Vitamin B3, 1.4 times more Vitamin B5, 16.4 times more Vitamin B6, 22.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 1 kilogram of Oil Roasted Almonds has 58.2 times more Calcium, 6.4 times more Copper, 11.9 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus, 6.6 times more Potassium and 2.4 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE contains 8.9 times more Iron, 4.4 times more Selenium and 545 times more Sodium than Oil Roasted Almonds.
- 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.6 times more Energy, 43.8 times more Fat, 11.7 times more Saturated Fat, 46.1 times more Omega 6, 15 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE contains 4.9 times more Carbohydrate and 2.7 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6 and Fiber
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 in one kilogram.