Nutrient Comparison: Oil Roasted Almonds VS Frostings, coconut-nut, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Frostings, coconut-nut, ready-to-eat:
- 1 kilogram of Oil Roasted Almonds has 2.6 times more Vitamin B1, 41.1 times more Vitamin B2, 17.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 13.5 times more Vitamin B9 and 23.8 times more Vitamin E than Frostings, coconut-nut, ready-to-eat.
- While 1 kg of Frostings, coconut-nut, ready-to-eat contains more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Oil Roasted Almonds as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Frostings, coconut-nut, ready-to-eat:
- 1 kilogram of Oil Roasted Almonds has 22.4 times more Calcium, 7.6 times more Copper, 6.8 times more Iron, 14.4 times more Magnesium, 3.7 times more Manganese, 7.4 times more Phosphorus, 3.8 times more Potassium, 1.6 times more Selenium and 7.5 times more Zinc than Frostings, coconut-nut, ready-to-eat.
- While 1 kg of Frostings, coconut-nut, ready-to-eat contains 160 times more Sodium than Oil Roasted Almonds.
- 1 kilogram of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.4 times more Energy, 2.3 times more Fat, 4.4 times more Omega 6, 4.2 times more Fiber and 14.2 times more Protein than Frostings, coconut-nut, ready-to-eat.
- While 1 kg of Frostings, coconut-nut, ready-to-eat contains 2.1 times more Saturated Fat, more Omega 3, 3 times more Carbohydrate and 8.8 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3