Nutrient Comparison: Oil Roasted Almonds VS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids:
- 1 kilogram of Oil Roasted Almonds has 8.4 times more Vitamin B1, 55.8 times more Vitamin B2, 10.3 times more Vitamin B3, 4.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 9 times more Vitamin B9 than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
- While 1 kg of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids contains more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Oil Roasted Almonds as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids:
- 1 kilogram of Oil Roasted Almonds has 26.5 times more Calcium, 19.1 times more Copper, 14.7 times more Iron, 34.3 times more Magnesium, 16.3 times more Manganese, 33.3 times more Phosphorus, 6 times more Potassium and 21.9 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
- While 1 kg of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids contains 30.8 times more Water than Oil Roasted Almonds.
- 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 12.1 times more Energy, 1839 times more Fat, 1052 times more Saturated Fat, 1351.9 times more Omega 6, 1.4 times more Carbohydrate, 10.5 times more Fiber and 41.6 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
- 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 in one kilogram.