Nutrient Comparison: Oil Roasted Almonds VS Boiled Lentils with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Boiled Lentils with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Boiled Lentils with Salt:
- 1 kilogram of Oil Roasted Almonds has 10.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 236.1 times more Vitamin E than Boiled Lentils with Salt.
- While 1 kg of Boiled Lentils with Salt contains 1.8 times more Vitamin B1, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Oil Roasted Almonds.
- 1 kilogram of Boiled Lentils with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Boiled Lentils with Salt:
- 1 kilogram of Oil Roasted Almonds has 15.3 times more Calcium, 3.8 times more Copper, 7.6 times more Magnesium, 5 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium and 2.4 times more Zinc than Boiled Lentils with Salt.
- While 1 kg of Boiled Lentils with Salt contains 238 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Lentils with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 5.3 times more Energy, 145.2 times more Fat, 79.4 times more Saturated Fat, 98.7 times more Omega 6, 2.5 times more Sugars, 1.3 times more Fiber and 2.4 times more Protein than Boiled Lentils with Salt.
- While 1 kg of Boiled Lentils with Salt contains more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Lentils with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Lentils with Salt provide inadequate amounts of Omega 6