Nutrient Comparison: Oil Roasted Almonds VS Limeade, frozen concentrate, prepared with water per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Limeade, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Limeade, frozen concentrate, prepared with water:
- 1 kilogram of Oil Roasted Almonds has 46 times more Vitamin B1, 260.3 times more Vitamin B2, 407.2 times more Vitamin B3, 19.1 times more Vitamin B5, 29.5 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin E than Limeade, frozen concentrate, prepared with water.
- While 1 kg of Limeade, frozen concentrate, prepared with water contains more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Limeade, frozen concentrate, prepared with water:
- 1 kilogram of Oil Roasted Almonds has 145.5 times more Calcium, 59.7 times more Copper, more Iron, 137 times more Magnesium, 2460 times more Manganese, 466 times more Phosphorus, 69.9 times more Potassium, 41 times more Selenium and 307 times more Zinc than Limeade, frozen concentrate, prepared with water.
- While 1 kg of Limeade, frozen concentrate, prepared with water contains 30.7 times more Water than Oil Roasted Almonds.
- 1 kilogram of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 11.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- While 1 kg of Limeade, frozen concentrate, prepared with water contains 2.9 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 in one kilogram.