Comparing Nutrients in 1 kilogram Oil Roasted Almonds VS Ultra Low Linolenic Industrial Soy Oil

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Ultra Low Linolenic Industrial Soy Oil	0%	100%	0%

Macro Nutrients

	Oil Roasted Almonds	Ultra Low Linolenic Industrial Soy Oil	Recommended Dietary Allowance
Energy	209% 6070kcal	305% 8840kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	1031% 1000g	97g per day for Men 19-50 years
Saturated Fat	132% 42g	464% 149g	32g per day for Men 19-50 years
Omega 3	0% 0g	777% 12.4g	1.6g per day for Men 19-50 years
Omega 6	795% 135g	2994% 509g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	0% 0g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 43.8g	NA	g per day for Men 19-50 years
Fiber	276% 105g	0% 0g	38g per day for Men 19-50 years
Protein	379% 212g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Ultra Low Linolenic Industrial Soy Oil	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	601% 7.8mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1731% 260mg	545% 81.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1533% 1839μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Ultra Low Linolenic Industrial Soy Oil	Recommended Dietary Allowance
Calcium	291% 2910mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	1061% 9.55mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	460% 36.8mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	652% 2740mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1070% 24.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	666% 4660mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	206% 6990mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	279% 30.7mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	0.76% 28g	0% 0g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Ultra Low Linolenic Industrial Soy Oil per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Ultra Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Ultra Low Linolenic Industrial Soy Oil:

• 1 kilogram of Oil Roasted Almonds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin E than Ultra Low Linolenic Industrial Soy Oil.
• While 1 kg of Ultra Low Linolenic Industrial Soy Oil contains more Vitamin K than Oil Roasted Almonds.
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
• 1 kilogram of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Oil Roasted Almonds as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Ultra Low Linolenic Industrial Soy Oil:

• 1 kilogram of Oil Roasted Almonds has more Calcium, more Copper, 73.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 307 times more Zinc than Ultra Low Linolenic Industrial Soy Oil.
• 1 kilogram of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil Roasted Almonds has more Carbohydrate, more Sugars, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
• While 1 kg of Ultra Low Linolenic Industrial Soy Oil contains 1.5 times more Energy, 1.8 times more Fat, 3.5 times more Saturated Fat, more Omega 3 and 3.8 times more Omega 6 than Oil Roasted Almonds.
• 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
• 1 kilogram of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein