Nutrient Comparison: Oil Roasted Almonds VS Puddings, banana, dry mix, instant, with added oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Puddings, banana, dry mix, instant, with added oil:
- 1 kilogram of Oil Roasted Almonds has 92 times more Vitamin B1, 260.3 times more Vitamin B2, 1832.5 times more Vitamin B3, 38.2 times more Vitamin B5, 118 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant, with added oil.
- 1 kilogram of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Puddings, banana, dry mix, instant, with added oil:
- 1 kilogram of Oil Roasted Almonds has 48.5 times more Calcium, 45.5 times more Copper, 30.7 times more Iron, 137 times more Magnesium, 246 times more Manganese, 46.6 times more Potassium, 5.1 times more Selenium and 76.8 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
- While 1 kg of Puddings, banana, dry mix, instant, with added oil contains 1.7 times more Phosphorus and 1499 times more Sodium than Oil Roasted Almonds.
- 1 kilogram of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.6 times more Energy, 12.5 times more Fat, 5.3 times more Saturated Fat, 6.8 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
- While 1 kg of Puddings, banana, dry mix, instant, with added oil contains more Omega 3 and 5 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein