Nutrient Comparison: Oil Roasted Almonds VS Rolls, pumpernickel per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Rolls, pumpernickel:
- 1 kilogram of Oil Roasted Almonds has 2.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 41.2 times more Vitamin E than Rolls, pumpernickel.
- While 1 kg of Rolls, pumpernickel contains 4.1 times more Vitamin B1, 2.7 times more Vitamin B5 and 3.2 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Rolls, pumpernickel provide similar amounts of Vitamin B6 per one kilogram.
- Both Oil Roasted Almonds as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Rolls, pumpernickel:
- 1 kilogram of Oil Roasted Almonds has 4.3 times more Calcium, 3.3 times more Copper, 1.3 times more Iron, 5.1 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium and 2.1 times more Zinc than Rolls, pumpernickel.
- While 1 kg of Rolls, pumpernickel contains 6.8 times more Selenium and 492 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 2.2 times more Energy, 19.7 times more Fat, 8.5 times more Saturated Fat, 12.6 times more Omega 6, 11.4 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Rolls, pumpernickel.
- While 1 kg of Rolls, pumpernickel contains more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3