Nutrient Comparison: Dried Beechnuts VS Table Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Table Wine:
- 1 kilogram of Dried Beechnuts has 60.8 times more Vitamin B1, 16.1 times more Vitamin B2, 5.3 times more Vitamin B3, 25 times more Vitamin B5, 12.7 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Table Wine.
- 1 kilogram of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as All Table Wine have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Table Wine:
- 1 kilogram of Dried Beechnuts has 95.7 times more Copper, 6.6 times more Iron, 10.8 times more Manganese, 10.3 times more Potassium, 7.6 times more Sodium and 2.8 times more Zinc than Table Wine.
- While 1 kg of All Table Wine contains more Magnesium, more Phosphorus and 13.1 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Table Wine lack sufficient amounts of Copper and Zinc
- Both Dried Beechnuts as well as All Table Wine lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 6.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12.3 times more Carbohydrate and 88.6 times more Protein than Table Wine.
- 1 kilogram of Table Wine provide inadequate amounts of Omega 3, Omega 6 and Protein