Nutrient Comparison: Dried Beechnuts VS Boiled French Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Boiled French Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Boiled French Beans with Salt:
- 1 kilogram of Dried Beechnuts has 2.3 times more Vitamin B1, 6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 6.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 12.9 times more Vitamin C than Boiled French Beans with Salt.
- 1 kilogram of Boiled French Beans with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Boiled French Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Boiled French Beans with Salt:
- 1 kilogram of Dried Beechnuts has 5.8 times more Copper, 2.3 times more Iron, 3.5 times more Manganese and 2.7 times more Potassium than Boiled French Beans with Salt.
- While 1 kg of Boiled French Beans with Salt contains 63 times more Calcium, more Magnesium, more Phosphorus, 6.4 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 4.5 times more Energy, 65.8 times more Fat, 68.9 times more Saturated Fat, 5.9 times more Omega 3, 110.8 times more Omega 6 and 1.4 times more Carbohydrate than Boiled French Beans with Salt.
- Both Dried Beechnuts and Boiled French Beans with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled French Beans with Salt provide inadequate amounts of Omega 6